Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +6.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -1.1% | 44th | 5:53 |
| Run 2 | 6:01 | 5:41 | +5.6% | 67th | 5:43 |
| Run 3 | 6:11 | 5:55 | +4.2% | 64th | 5:57 |
| Run 4 | 6:49 | 6:01 | +13.2% | 83th | 6:02 |
| Run 5 | 6:24 | 6:17 | +1.8% | 59th | 6:19 |
| Run 6 | 6:44 | 6:09 | +9.5% | 75th | 6:10 |
| Run 7 | 6:47 | 6:08 | +10.4% | 77th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:38 | -11.0% | 3th | 4:39 |
| Sled Push | strength | 1:35 | 1:37 | -2.8% | 45th | 1:38 |
| Sled Pull | strength | 3:18 | 4:05 | -19.3% | 8th | 4:06 |
| Burpee Broad Jump | aerobic | 3:52 | 4:19 | -10.5% | 35th | 4:21 |
| Row | aerobic | 4:38 | 5:03 | -8.5% | 9th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.5% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:44 | -16.3% | 19th | 3:45 |
| Wall Balls | strength | 4:04 | 4:28 | -9.0% | 31th | 4:29 |
| Total Running | running | 44:44 | 42:15 | +5.8% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength