Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.4% | 43th | 5:53 |
| Run 2 | 5:33 | 5:42 | -2.6% | 43th | 5:43 |
| Run 3 | 5:40 | 5:56 | -4.5% | 38th | 5:57 |
| Run 4 | 5:44 | 6:01 | -4.8% | 38th | 6:02 |
| Run 5 | 6:05 | 6:17 | -3.3% | 44th | 6:19 |
| Run 6 | 5:36 | 6:09 | -9.0% | 26th | 6:10 |
| Run 7 | 5:47 | 6:08 | -5.9% | 35th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 63th | 4:39 |
| Sled Push | strength | 2:05 | 1:37 | +27.9% | 98th | 1:38 |
| Sled Pull | strength | 4:48 | 4:05 | +17.3% | 85th | 4:06 |
| Burpee Broad Jump | aerobic | 4:22 | 4:19 | +1.0% | 57th | 4:21 |
| Row | aerobic | 5:32 | 5:03 | +9.2% | 90th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 3:44 | +29.9% | 92th | 3:45 |
| Wall Balls | strength | 4:54 | 4:28 | +9.6% | 76th | 4:29 |
| Total Running | running | 40:12 | 42:16 | -4.9% | 37th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength