Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:52 | +1.9% | 54th | 5:53 |
| Run 2 | 5:40 | 5:42 | -0.7% | 48th | 5:43 |
| Run 3 | 5:57 | 5:56 | +0.2% | 53th | 5:57 |
| Run 4 | 6:01 | 6:01 | -0.2% | 52th | 6:02 |
| Run 5 | 6:09 | 6:17 | -2.3% | 47th | 6:19 |
| Run 6 | 6:08 | 6:09 | -0.4% | 52th | 6:10 |
| Run 7 | 6:12 | 6:08 | +0.8% | 57th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.8% | 63th | 4:39 |
| Sled Push | strength | 1:52 | 1:37 | +14.5% | 86th | 1:38 |
| Sled Pull | strength | 4:29 | 4:05 | +9.5% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:08 | 4:19 | -4.5% | 46th | 4:21 |
| Row | aerobic | 5:03 | 5:03 | -0.3% | 52th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:44 | +3.2% | 60th | 3:45 |
| Wall Balls | strength | 5:04 | 4:28 | +13.3% | 82th | 4:29 |
| Total Running | running | 42:06 | 42:18 | -0.5% | 50th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength