Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:18 | -2.0% | 85th | 7:15 |
| Run 2 | 6:30 | 6:42 | -3.1% | 83th | 5:48 |
| Run 3 | 7:24 | 7:01 | +5.4% | 93th | 6:04 |
| Run 4 | 6:36 | 7:06 | -7.2% | 74th | 6:08 |
| Run 5 | 6:42 | 7:18 | -8.3% | 72th | 6:14 |
| Run 6 | 6:52 | 7:11 | -4.5% | 81th | 6:09 |
| Run 7 | 6:54 | 7:10 | -3.8% | 82th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.1% | 94th | 4:52 |
| Sled Push | strength | 2:17 | 1:58 | +15.1% | 99th | 1:41 |
| Sled Pull | strength | 6:21 | 5:22 | +18.3% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 5:17 | 5:25 | -2.6% | 85th | 4:13 |
| Row | aerobic | 5:29 | 5:36 | -2.2% | 80th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:09 | +1.7% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.7% | 90th | 3:45 |
| Wall Balls | strength | 5:54 | 5:39 | +4.1% | 90th | 4:42 |
| Total Running | running | 49:07 | 51:01 | -3.7% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength