Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +6.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:52 | +2.6% | 57th | 5:53 |
| Run 2 | 5:57 | 5:42 | +4.2% | 64th | 5:43 |
| Run 3 | 6:29 | 5:56 | +9.0% | 77th | 5:57 |
| Run 4 | 6:37 | 6:02 | +9.6% | 77th | 6:02 |
| Run 5 | 7:02 | 6:18 | +11.5% | 78th | 6:19 |
| Run 6 | 6:52 | 6:10 | +11.3% | 79th | 6:10 |
| Run 7 | 6:59 | 6:09 | +13.4% | 82th | 6:10 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -7.9% | 10th | 4:39 |
| Sled Push | strength | 1:35 | 1:37 | -3.0% | 45th | 1:38 |
| Sled Pull | strength | 3:52 | 4:06 | -5.8% | 38th | 4:06 |
| Burpee Broad Jump | aerobic | 2:54 | 4:20 | -33.2% | 4th | 4:21 |
| Row | aerobic | 4:24 | 5:04 | -13.2% | 2th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:45 | +3.4% | 61th | 3:45 |
| Wall Balls | strength | 3:48 | 4:28 | -15.2% | 16th | 4:29 |
| Total Running | running | 45:58 | 42:22 | +8.5% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength