Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:52 | +0.3% | 50th | 5:53 |
| Run 2 | 5:33 | 5:42 | -2.9% | 43th | 5:43 |
| Run 3 | 5:47 | 5:56 | -2.8% | 43th | 5:57 |
| Run 4 | 5:49 | 6:02 | -3.7% | 42th | 6:02 |
| Run 5 | 6:05 | 6:18 | -3.6% | 44th | 6:19 |
| Run 6 | 6:12 | 6:10 | +0.5% | 55th | 6:10 |
| Run 7 | 6:19 | 6:09 | +2.5% | 62th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:39 | -2.6% | 38th | 4:39 |
| Sled Push | strength | 1:52 | 1:37 | +14.3% | 86th | 1:38 |
| Sled Pull | strength | 4:13 | 4:06 | +2.8% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 5:36 | 4:20 | +28.9% | 88th | 4:21 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 55th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:50 | +17.1% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:45 | -5.1% | 44th | 3:45 |
| Wall Balls | strength | 4:20 | 4:28 | -3.3% | 49th | 4:29 |
| Total Running | running | 41:39 | 42:22 | -1.7% | 47th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength