Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.4%
Race avg drop: +6.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:52 | -15.3% | 11th | 5:53 |
| Run 2 | 4:54 | 5:42 | -14.2% | 13th | 5:43 |
| Run 3 | 5:33 | 5:56 | -6.7% | 31th | 5:57 |
| Run 4 | 5:30 | 6:02 | -8.9% | 26th | 6:02 |
| Run 5 | 6:20 | 6:18 | +0.4% | 56th | 6:19 |
| Run 6 | 13:31 | 6:10 | +119.1% | 100th | 6:10 |
| Run 7 | 6:29 | 6:09 | +5.2% | 68th | 6:10 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.5% | 14th | 4:39 |
| Sled Push | strength | 1:32 | 1:37 | -6.1% | 35th | 1:38 |
| Sled Pull | strength | 3:19 | 4:06 | -19.2% | 9th | 4:06 |
| Burpee Broad Jump | aerobic | 3:06 | 4:20 | -28.6% | 8th | 4:21 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 55th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:50 | -18.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:45 | -11.7% | 28th | 3:45 |
| Wall Balls | strength | 3:58 | 4:28 | -11.5% | 25th | 4:29 |
| Total Running | running | 47:16 | 42:22 | +11.5% | 81th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength