Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:53 | -0.8% | 47th | 5:53 |
| Run 2 | 5:43 | 5:43 | -0.2% | 50th | 5:43 |
| Run 3 | 5:46 | 5:57 | -3.3% | 43th | 5:57 |
| Run 4 | 5:55 | 6:03 | -2.3% | 48th | 6:02 |
| Run 5 | 6:03 | 6:19 | -4.4% | 42th | 6:19 |
| Run 6 | 6:00 | 6:11 | -3.0% | 44th | 6:10 |
| Run 7 | 6:04 | 6:10 | -1.8% | 50th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:39 | +9.1% | 92th | 4:39 |
| Sled Push | strength | 1:39 | 1:38 | +0.7% | 58th | 1:38 |
| Sled Pull | strength | 4:07 | 4:07 | -0.0% | 54th | 4:06 |
| Burpee Broad Jump | aerobic | 5:21 | 4:21 | +22.6% | 85th | 4:21 |
| Row | aerobic | 5:31 | 5:04 | +8.6% | 90th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.0% | 66th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 3:46 | +17.0% | 84th | 3:45 |
| Wall Balls | strength | 4:35 | 4:29 | +1.9% | 62th | 4:29 |
| Total Running | running | 41:22 | 42:30 | -2.7% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength