Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 8:19 | -1.8% | 86th | 7:15 |
| Run 2 | 6:31 | 6:42 | -2.9% | 83th | 5:48 |
| Run 3 | 6:38 | 7:01 | -5.6% | 77th | 6:04 |
| Run 4 | 6:42 | 7:07 | -5.9% | 77th | 6:08 |
| Run 5 | 7:02 | 7:18 | -3.8% | 83th | 6:14 |
| Run 6 | 6:52 | 7:11 | -4.6% | 81th | 6:09 |
| Run 7 | 6:52 | 7:10 | -4.4% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:15 | +8.5% | 99th | 4:52 |
| Sled Push | strength | 1:53 | 1:59 | -5.1% | 80th | 1:41 |
| Sled Pull | strength | 6:35 | 5:22 | +22.5% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 5:25 | -15.3% | 69th | 4:13 |
| Row | aerobic | 5:52 | 5:36 | +4.5% | 96th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.7% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 4:41 | -10.4% | 75th | 3:45 |
| Wall Balls | strength | 5:28 | 5:40 | -3.6% | 82th | 4:42 |
| Total Running | running | 48:47 | 51:03 | -4.5% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength