Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:54 | -2.5% | 42th | 5:53 |
| Run 2 | 5:46 | 5:44 | +0.6% | 54th | 5:43 |
| Run 3 | 5:52 | 5:58 | -1.7% | 49th | 5:57 |
| Run 4 | 5:49 | 6:03 | -4.0% | 42th | 6:02 |
| Run 5 | 5:57 | 6:20 | -6.1% | 38th | 6:19 |
| Run 6 | 6:15 | 6:11 | +0.9% | 59th | 6:10 |
| Run 7 | 5:50 | 6:11 | -5.7% | 37th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.5% | 57th | 4:39 |
| Sled Push | strength | 1:40 | 1:38 | +1.7% | 60th | 1:38 |
| Sled Pull | strength | 4:35 | 4:07 | +11.2% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:47 | 4:22 | +9.5% | 70th | 4:21 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 69th | 5:04 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.3% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.7% | 71th | 3:45 |
| Wall Balls | strength | 5:14 | 4:30 | +16.3% | 86th | 4:29 |
| Total Running | running | 41:14 | 42:31 | -3.1% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength