Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:54 | -3.7% | 38th | 5:53 |
| Run 2 | 5:30 | 5:44 | -4.1% | 41th | 5:43 |
| Run 3 | 5:47 | 5:58 | -3.2% | 43th | 5:57 |
| Run 4 | 5:45 | 6:03 | -5.2% | 38th | 6:02 |
| Run 5 | 6:03 | 6:20 | -4.6% | 42th | 6:19 |
| Run 6 | 6:04 | 6:11 | -2.1% | 48th | 6:10 |
| Run 7 | 6:09 | 6:11 | -0.6% | 54th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 77th | 4:39 |
| Sled Push | strength | 1:45 | 1:38 | +6.7% | 73th | 1:38 |
| Sled Pull | strength | 4:04 | 4:07 | -1.4% | 51th | 4:06 |
| Burpee Broad Jump | aerobic | 4:41 | 4:22 | +7.0% | 67th | 4:21 |
| Row | aerobic | 5:09 | 5:04 | +1.3% | 63th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 3:46 | +26.1% | 91th | 3:45 |
| Wall Balls | strength | 5:31 | 4:30 | +22.5% | 91th | 4:29 |
| Total Running | running | 40:59 | 42:33 | -3.7% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength