Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.6% | 16th | 5:53 |
| Run 2 | 5:00 | 4:41 | +6.8% | 18th | 5:43 |
| Run 3 | 5:05 | 4:53 | +4.0% | 12th | 5:57 |
| Run 4 | 5:10 | 4:54 | +5.4% | 13th | 6:02 |
| Run 5 | 5:22 | 4:58 | +7.7% | 16th | 6:19 |
| Run 6 | 5:10 | 4:58 | +3.8% | 12th | 6:10 |
| Run 7 | 5:01 | 4:56 | +1.4% | 7th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -3.9% | 1th | 4:39 |
| Sled Push | strength | 1:04 | 1:19 | -19.7% | 0th | 1:38 |
| Sled Pull | strength | 3:00 | 3:11 | -6.1% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 3:19 | 2:57 | +12.2% | 13th | 4:21 |
| Row | aerobic | 4:33 | 4:34 | -0.7% | 6th | 5:04 |
| Farmers Carry | strength | 1:16 | 1:29 | -15.0% | 0th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 2:46 | +23.0% | 35th | 3:45 |
| Wall Balls | strength | 3:52 | 3:31 | +9.9% | 19th | 4:29 |
| Total Running | running | 35:56 | 34:31 | +4.1% | 12th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength