Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
582
Total Time
1:27:51
Overall Percentile
55.4
Lower is faster
Athlete
Karolien Roock

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:54 -0.1% 50th 5:53
Run 2 5:57 5:44 +3.7% 64th 5:43
Run 3 6:05 5:58 +1.8% 60th 5:57
Run 4 6:11 6:04 +1.9% 60th 6:02
Run 5 6:31 6:20 +2.7% 63th 6:19
Run 6 6:11 6:11 -0.3% 54th 6:10
Run 7 6:02 6:11 -2.6% 49th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:39 +4.0% 77th 4:39
Sled Push strength 1:35 1:38 -3.5% 45th 1:38
Sled Pull strength 3:43 4:07 -9.9% 30th 4:06
Burpee Broad Jump aerobic 4:37 4:22 +5.4% 65th 4:21
Row aerobic 4:48 5:05 -5.6% 23th 5:04
Farmers Carry strength 1:53 1:50 +2.1% 59th 1:50
Sandbag Lunges strength 3:38 3:46 -4.0% 47th 3:45
Wall Balls strength 3:46 4:30 -16.4% 14th 4:29
Total Running running 42:51 42:34 +0.6% 56th 42:26

How to Read This Analysis