Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.0%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:19 | -6.9% | 71th | 7:15 |
| Run 2 | 6:45 | 6:42 | +0.5% | 90th | 5:48 |
| Run 3 | 6:54 | 7:01 | -1.8% | 85th | 6:04 |
| Run 4 | 7:14 | 7:07 | +1.6% | 90th | 6:08 |
| Run 5 | 7:53 | 7:18 | +7.8% | 95th | 6:14 |
| Run 6 | 7:59 | 7:11 | +10.9% | 96th | 6:09 |
| Run 7 | 7:32 | 7:10 | +4.9% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.7% | 82th | 4:52 |
| Sled Push | strength | 2:04 | 1:59 | +4.1% | 92th | 1:41 |
| Sled Pull | strength | 5:52 | 5:22 | +9.1% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 5:25 | -18.4% | 64th | 4:13 |
| Row | aerobic | 5:18 | 5:36 | -5.6% | 66th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.7% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:41 | -6.8% | 80th | 3:45 |
| Wall Balls | strength | 4:45 | 5:40 | -16.3% | 60th | 4:42 |
| Total Running | running | 52:02 | 51:04 | +1.9% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength