Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:54 | +1.8% | 56th | 5:53 |
| Run 2 | 5:34 | 5:44 | -3.1% | 44th | 5:43 |
| Run 3 | 5:41 | 5:58 | -4.9% | 38th | 5:57 |
| Run 4 | 6:01 | 6:04 | -0.9% | 52th | 6:02 |
| Run 5 | 6:14 | 6:20 | -1.8% | 52th | 6:19 |
| Run 6 | 6:07 | 6:12 | -1.4% | 51th | 6:10 |
| Run 7 | 6:12 | 6:11 | +0.1% | 57th | 6:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 24th | 4:39 |
| Sled Push | strength | 1:20 | 1:38 | -18.8% | 8th | 1:38 |
| Sled Pull | strength | 4:54 | 4:07 | +18.7% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 4:33 | 4:22 | +3.8% | 63th | 4:21 |
| Row | aerobic | 5:14 | 5:05 | +2.9% | 71th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.6% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:47 | -1.4% | 53th | 3:45 |
| Wall Balls | strength | 4:20 | 4:30 | -3.9% | 49th | 4:29 |
| Total Running | running | 41:50 | 42:35 | -1.8% | 48th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength