Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:54 | -5.6% | 34th | 5:53 |
| Run 2 | 5:50 | 5:44 | +1.5% | 57th | 5:43 |
| Run 3 | 6:02 | 5:58 | +0.9% | 57th | 5:57 |
| Run 4 | 6:12 | 6:04 | +2.1% | 61th | 6:02 |
| Run 5 | 6:17 | 6:21 | -1.1% | 54th | 6:19 |
| Run 6 | 6:14 | 6:12 | +0.4% | 58th | 6:10 |
| Run 7 | 6:16 | 6:11 | +1.1% | 60th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.1% | 41th | 4:39 |
| Sled Push | strength | 1:34 | 1:38 | -4.6% | 41th | 1:38 |
| Sled Pull | strength | 3:47 | 4:07 | -8.4% | 34th | 4:06 |
| Burpee Broad Jump | aerobic | 5:37 | 4:23 | +28.1% | 88th | 4:21 |
| Row | aerobic | 5:17 | 5:05 | +3.9% | 75th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.6% | 49th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:47 | -13.3% | 26th | 3:45 |
| Wall Balls | strength | 5:31 | 4:30 | +22.3% | 91th | 4:29 |
| Total Running | running | 42:26 | 42:37 | -0.4% | 53th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength