Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:54 | +3.1% | 61th | 5:53 |
| Run 2 | 6:13 | 5:44 | +8.2% | 77th | 5:43 |
| Run 3 | 6:42 | 5:58 | +12.0% | 84th | 5:57 |
| Run 4 | 6:17 | 6:04 | +3.4% | 65th | 6:02 |
| Run 5 | 6:29 | 6:21 | +2.1% | 62th | 6:19 |
| Run 6 | 6:45 | 6:12 | +8.7% | 76th | 6:10 |
| Run 7 | 6:29 | 6:12 | +4.5% | 68th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 57th | 4:39 |
| Sled Push | strength | 1:27 | 1:38 | -11.7% | 20th | 1:38 |
| Sled Pull | strength | 3:41 | 4:08 | -10.9% | 28th | 4:06 |
| Burpee Broad Jump | aerobic | 4:05 | 4:23 | -7.0% | 44th | 4:21 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 38th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.2% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:47 | -4.1% | 47th | 3:45 |
| Wall Balls | strength | 4:24 | 4:30 | -2.5% | 52th | 4:29 |
| Total Running | running | 45:01 | 42:38 | +5.6% | 70th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength