Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:54 | +5.7% | 69th | 5:53 |
| Run 2 | 5:45 | 5:44 | +0.0% | 52th | 5:43 |
| Run 3 | 7:01 | 5:59 | +17.3% | 92th | 5:57 |
| Run 4 | 6:03 | 6:04 | -0.5% | 54th | 6:02 |
| Run 5 | 6:33 | 6:21 | +3.1% | 65th | 6:19 |
| Run 6 | 6:27 | 6:12 | +3.9% | 66th | 6:10 |
| Run 7 | 5:49 | 6:12 | -6.2% | 37th | 6:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.5% | 70th | 4:39 |
| Sled Push | strength | 1:31 | 1:38 | -7.7% | 32th | 1:38 |
| Sled Pull | strength | 4:10 | 4:08 | +0.8% | 57th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 4:23 | -1.3% | 56th | 4:21 |
| Row | aerobic | 4:53 | 5:05 | -4.0% | 31th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.4% | 41th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:47 | +8.6% | 73th | 3:45 |
| Wall Balls | strength | 3:59 | 4:30 | -11.8% | 26th | 4:29 |
| Total Running | running | 43:53 | 42:38 | +2.9% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength