Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:54 | +2.6% | 59th | 5:53 |
| Run 2 | 5:49 | 5:44 | +1.2% | 56th | 5:43 |
| Run 3 | 6:03 | 5:59 | +1.1% | 58th | 5:57 |
| Run 4 | 6:09 | 6:04 | +1.2% | 59th | 6:02 |
| Run 5 | 6:09 | 6:21 | -3.2% | 47th | 6:19 |
| Run 6 | 6:38 | 6:12 | +6.8% | 72th | 6:10 |
| Run 7 | 6:08 | 6:12 | -1.1% | 53th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 57th | 4:39 |
| Sled Push | strength | 1:44 | 1:38 | +5.5% | 71th | 1:38 |
| Sled Pull | strength | 4:34 | 4:08 | +10.4% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:59 | 4:23 | +13.5% | 76th | 4:21 |
| Row | aerobic | 4:43 | 5:05 | -7.3% | 15th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.4% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:47 | -2.4% | 50th | 3:45 |
| Wall Balls | strength | 4:22 | 4:30 | -3.3% | 51th | 4:29 |
| Total Running | running | 43:00 | 42:38 | +0.8% | 57th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength