Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:55 | -9.2% | 26th | 5:53 |
| Run 2 | 5:06 | 5:45 | -11.5% | 21th | 5:43 |
| Run 3 | 5:37 | 5:59 | -6.3% | 34th | 5:57 |
| Run 4 | 5:44 | 6:05 | -5.9% | 38th | 6:02 |
| Run 5 | 5:51 | 6:22 | -8.1% | 34th | 6:19 |
| Run 6 | 5:49 | 6:13 | -6.5% | 36th | 6:10 |
| Run 7 | 5:59 | 6:12 | -3.7% | 45th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.1% | 91th | 4:39 |
| Sled Push | strength | 2:08 | 1:38 | +29.6% | 99th | 1:38 |
| Sled Pull | strength | 4:54 | 4:08 | +18.2% | 88th | 4:06 |
| Burpee Broad Jump | aerobic | 5:33 | 4:24 | +26.0% | 88th | 4:21 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 85th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.6% | 41th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 3:48 | +26.7% | 92th | 3:45 |
| Wall Balls | strength | 4:50 | 4:31 | +6.8% | 72th | 4:29 |
| Total Running | running | 39:29 | 42:43 | -7.6% | 32th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength