Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:19 | -5.9% | 74th | 7:15 |
| Run 2 | 6:29 | 6:42 | -3.5% | 82th | 5:48 |
| Run 3 | 10:09 | 7:01 | +44.4% | 100th | 6:04 |
| Run 4 | 6:47 | 7:07 | -4.8% | 80th | 6:08 |
| Run 5 | 6:48 | 7:18 | -7.0% | 76th | 6:14 |
| Run 6 | 6:46 | 7:11 | -6.0% | 78th | 6:09 |
| Run 7 | 6:28 | 7:10 | -10.0% | 68th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.2% | 90th | 4:52 |
| Sled Push | strength | 3:04 | 1:59 | +54.5% | 100th | 1:41 |
| Sled Pull | strength | 5:30 | 5:22 | +2.3% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 6:54 | 5:25 | +27.0% | 99th | 4:13 |
| Row | aerobic | 5:46 | 5:36 | +2.7% | 93th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:41 | -10.0% | 75th | 3:45 |
| Wall Balls | strength | 4:43 | 5:40 | -16.9% | 58th | 4:42 |
| Total Running | running | 51:17 | 51:04 | +0.4% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength