Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:55 | +9.3% | 80th | 5:53 |
| Run 2 | 6:09 | 5:46 | +6.6% | 75th | 5:43 |
| Run 3 | 6:21 | 6:00 | +5.8% | 72th | 5:57 |
| Run 4 | 6:21 | 6:05 | +4.1% | 68th | 6:02 |
| Run 5 | 6:41 | 6:22 | +4.8% | 69th | 6:19 |
| Run 6 | 6:15 | 6:13 | +0.3% | 59th | 6:10 |
| Run 7 | 6:06 | 6:13 | -2.0% | 52th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.1% | 78th | 4:39 |
| Sled Push | strength | 1:50 | 1:38 | +11.2% | 83th | 1:38 |
| Sled Pull | strength | 3:48 | 4:09 | -8.4% | 35th | 4:06 |
| Burpee Broad Jump | aerobic | 3:37 | 4:24 | -18.1% | 24th | 4:21 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 46th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:51 | +15.1% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:48 | -7.7% | 40th | 3:45 |
| Wall Balls | strength | 3:59 | 4:31 | -12.1% | 26th | 4:29 |
| Total Running | running | 44:22 | 42:46 | +3.7% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength