Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:56 | +7.7% | 76th | 5:53 |
| Run 2 | 6:05 | 5:46 | +5.4% | 71th | 5:43 |
| Run 3 | 6:20 | 6:00 | +5.4% | 71th | 5:57 |
| Run 4 | 6:15 | 6:06 | +2.4% | 63th | 6:02 |
| Run 5 | 6:36 | 6:23 | +3.3% | 67th | 6:19 |
| Run 6 | 6:35 | 6:14 | +5.5% | 70th | 6:10 |
| Run 7 | 6:12 | 6:13 | -0.5% | 57th | 6:10 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 63th | 4:39 |
| Sled Push | strength | 1:53 | 1:39 | +14.1% | 87th | 1:38 |
| Sled Pull | strength | 4:25 | 4:09 | +6.2% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.2% | 47th | 4:21 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 49th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:48 | -2.6% | 52th | 3:45 |
| Wall Balls | strength | 3:58 | 4:32 | -12.6% | 25th | 4:29 |
| Total Running | running | 44:27 | 42:50 | +3.8% | 66th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength