Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:56 | +4.9% | 68th | 5:53 |
| Run 2 | 6:02 | 5:46 | +4.4% | 68th | 5:43 |
| Run 3 | 6:11 | 6:00 | +2.8% | 64th | 5:57 |
| Run 4 | 6:02 | 6:06 | -1.2% | 53th | 6:02 |
| Run 5 | 6:31 | 6:23 | +2.0% | 63th | 6:19 |
| Run 6 | 6:13 | 6:14 | -0.4% | 57th | 6:10 |
| Run 7 | 6:12 | 6:14 | -0.6% | 57th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.4% | 94th | 4:39 |
| Sled Push | strength | 1:42 | 1:39 | +2.9% | 65th | 1:38 |
| Sled Pull | strength | 4:18 | 4:09 | +3.4% | 65th | 4:06 |
| Burpee Broad Jump | aerobic | 4:09 | 4:25 | -6.3% | 47th | 4:21 |
| Row | aerobic | 5:34 | 5:06 | +9.1% | 91th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.2% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.7% | 75th | 3:45 |
| Wall Balls | strength | 4:17 | 4:32 | -5.7% | 46th | 4:29 |
| Total Running | running | 43:25 | 42:51 | +1.3% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength