Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +6.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:56 | -10.6% | 23th | 5:53 |
| Run 2 | 5:22 | 5:46 | -7.1% | 33th | 5:43 |
| Run 3 | 6:20 | 6:00 | +5.3% | 71th | 5:57 |
| Run 4 | 6:10 | 6:06 | +0.9% | 59th | 6:02 |
| Run 5 | 6:16 | 6:23 | -2.0% | 53th | 6:19 |
| Run 6 | 6:24 | 6:14 | +2.5% | 65th | 6:10 |
| Run 7 | 6:24 | 6:14 | +2.6% | 65th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 40th | 4:39 |
| Sled Push | strength | 1:56 | 1:39 | +17.0% | 91th | 1:38 |
| Sled Pull | strength | 3:53 | 4:09 | -6.6% | 40th | 4:06 |
| Burpee Broad Jump | aerobic | 3:21 | 4:25 | -24.4% | 14th | 4:21 |
| Row | aerobic | 5:21 | 5:06 | +4.9% | 80th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.3% | 60th | 3:45 |
| Wall Balls | strength | 5:21 | 4:32 | +17.8% | 88th | 4:29 |
| Total Running | running | 42:15 | 42:51 | -1.4% | 51th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength