Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:56 | +3.7% | 64th | 5:53 |
| Run 2 | 5:56 | 5:46 | +2.7% | 62th | 5:43 |
| Run 3 | 6:11 | 6:00 | +2.8% | 64th | 5:57 |
| Run 4 | 5:59 | 6:06 | -2.1% | 50th | 6:02 |
| Run 5 | 6:06 | 6:23 | -4.6% | 45th | 6:19 |
| Run 6 | 6:05 | 6:14 | -2.6% | 49th | 6:10 |
| Run 7 | 6:07 | 6:14 | -1.9% | 52th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 35th | 4:39 |
| Sled Push | strength | 1:58 | 1:39 | +19.1% | 92th | 1:38 |
| Sled Pull | strength | 5:05 | 4:09 | +22.2% | 92th | 4:06 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +9.9% | 73th | 4:21 |
| Row | aerobic | 5:14 | 5:06 | +2.6% | 71th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +6.1% | 70th | 3:45 |
| Wall Balls | strength | 4:12 | 4:32 | -7.5% | 40th | 4:29 |
| Total Running | running | 42:34 | 42:51 | -0.7% | 54th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength