Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:56 | -1.6% | 47th | 5:53 |
| Run 2 | 5:22 | 5:46 | -7.1% | 33th | 5:43 |
| Run 3 | 7:46 | 6:00 | +29.1% | 99th | 5:57 |
| Run 4 | 5:59 | 6:06 | -2.1% | 50th | 6:02 |
| Run 5 | 5:53 | 6:23 | -8.0% | 35th | 6:19 |
| Run 6 | 6:29 | 6:14 | +3.8% | 68th | 6:10 |
| Run 7 | 6:15 | 6:14 | +0.2% | 59th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 83th | 4:39 |
| Sled Push | strength | 1:42 | 1:39 | +2.9% | 65th | 1:38 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 53th | 4:06 |
| Burpee Broad Jump | aerobic | 4:06 | 4:25 | -7.5% | 45th | 4:21 |
| Row | aerobic | 4:34 | 5:06 | -10.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.6% | 75th | 3:45 |
| Wall Balls | strength | 4:52 | 4:32 | +7.1% | 74th | 4:29 |
| Total Running | running | 43:35 | 42:52 | +1.6% | 61th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength