Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:52 | -6.6% | 3th | 5:53 |
| Run 2 | 4:37 | 4:41 | -1.7% | 6th | 5:43 |
| Run 3 | 5:05 | 4:54 | +3.7% | 12th | 5:57 |
| Run 4 | 5:05 | 4:54 | +3.5% | 10th | 6:02 |
| Run 5 | 5:16 | 4:59 | +5.4% | 12th | 6:19 |
| Run 6 | 5:10 | 4:59 | +3.6% | 12th | 6:10 |
| Run 7 | 5:08 | 4:57 | +3.5% | 11th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 32th | 4:39 |
| Sled Push | strength | 1:40 | 1:19 | +25.1% | 60th | 1:38 |
| Sled Pull | strength | 3:13 | 3:12 | +0.3% | 6th | 4:06 |
| Burpee Broad Jump | aerobic | 3:14 | 2:58 | +8.8% | 11th | 4:21 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 9th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.3% | 41th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:47 | -1.4% | 4th | 3:45 |
| Wall Balls | strength | 3:30 | 3:31 | -0.8% | 2th | 4:29 |
| Total Running | running | 34:54 | 34:36 | +0.8% | 8th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength