Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -9.0% | 18th | 6:05 |
| Run 2 | 4:53 | 4:47 | +1.8% | 45th | 5:02 |
| Run 3 | 5:42 | 5:09 | +10.6% | 68th | 5:24 |
| Run 4 | 5:16 | 5:11 | +1.5% | 45th | 5:27 |
| Run 5 | 5:46 | 5:18 | +8.8% | 63th | 5:35 |
| Run 6 | 5:09 | 5:13 | -1.4% | 39th | 5:30 |
| Run 7 | 4:55 | 5:10 | -5.0% | 28th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 23th | 4:05 |
| Sled Push | strength | 1:29 | 1:39 | -11.0% | 18th | 1:45 |
| Sled Pull | strength | 2:55 | 3:25 | -15.0% | 13th | 3:39 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.0% | 45th | 3:05 |
| Row | aerobic | 4:54 | 4:24 | +11.2% | 87th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.2% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.3% | 46th | 3:24 |
| Wall Balls | strength | 4:11 | 4:34 | -8.6% | 23th | 4:52 |
| Total Running | running | 36:59 | 36:52 | +0.3% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength