Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:19 | -5.5% | 75th | 7:15 |
| Run 2 | 6:19 | 6:43 | -6.0% | 76th | 5:48 |
| Run 3 | 7:01 | 7:01 | -0.2% | 88th | 6:04 |
| Run 4 | 6:55 | 7:07 | -2.9% | 84th | 6:08 |
| Run 5 | 6:50 | 7:18 | -6.6% | 77th | 6:14 |
| Run 6 | 6:51 | 7:12 | -4.9% | 80th | 6:09 |
| Run 7 | 7:03 | 7:11 | -1.9% | 86th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.1% | 87th | 4:52 |
| Sled Push | strength | 2:11 | 1:59 | +9.9% | 96th | 1:41 |
| Sled Pull | strength | 6:39 | 5:22 | +23.6% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 4:49 | 5:26 | -11.4% | 75th | 4:13 |
| Row | aerobic | 5:54 | 5:36 | +5.1% | 97th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:10 | -6.9% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:41 | -0.8% | 86th | 3:45 |
| Wall Balls | strength | 5:36 | 5:40 | -1.3% | 85th | 4:42 |
| Total Running | running | 48:51 | 51:05 | -4.4% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength