Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:56 | -5.8% | 35th | 5:53 |
| Run 2 | 5:24 | 5:46 | -6.6% | 35th | 5:43 |
| Run 3 | 5:47 | 6:01 | -3.9% | 43th | 5:57 |
| Run 4 | 5:48 | 6:06 | -5.1% | 40th | 6:02 |
| Run 5 | 6:23 | 6:23 | -0.2% | 58th | 6:19 |
| Run 6 | 6:02 | 6:14 | -3.4% | 46th | 6:10 |
| Run 7 | 6:12 | 6:14 | -0.6% | 57th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 54th | 4:39 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 58th | 1:38 |
| Sled Pull | strength | 4:19 | 4:09 | +3.7% | 66th | 4:06 |
| Burpee Broad Jump | aerobic | 5:04 | 4:26 | +14.3% | 79th | 4:21 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 63th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.4% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.1% | 69th | 3:45 |
| Wall Balls | strength | 5:03 | 4:32 | +11.1% | 82th | 4:29 |
| Total Running | running | 41:12 | 42:53 | -3.9% | 43th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength