Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:57 | -0.8% | 50th | 5:53 |
| Run 2 | 5:40 | 5:47 | -2.0% | 48th | 5:43 |
| Run 3 | 5:54 | 6:01 | -2.0% | 50th | 5:57 |
| Run 4 | 5:54 | 6:07 | -3.5% | 47th | 6:02 |
| Run 5 | 6:09 | 6:23 | -3.9% | 47th | 6:19 |
| Run 6 | 6:03 | 6:15 | -3.2% | 47th | 6:10 |
| Run 7 | 6:19 | 6:14 | +1.2% | 62th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 90.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.2% | 30th | 4:39 |
| Sled Push | strength | 1:30 | 1:39 | -9.3% | 28th | 1:38 |
| Sled Pull | strength | 7:55 | 4:09 | +90.0% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 3:56 | 4:26 | -11.4% | 38th | 4:21 |
| Row | aerobic | 4:34 | 5:06 | -10.5% | 6th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:49 | +7.6% | 73th | 3:45 |
| Wall Balls | strength | 4:44 | 4:32 | +4.1% | 68th | 4:29 |
| Total Running | running | 41:53 | 42:54 | -2.4% | 49th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength