Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:57 | +16.5% | 93th | 5:53 |
| Run 2 | 6:25 | 5:47 | +10.9% | 84th | 5:43 |
| Run 3 | 6:17 | 6:01 | +4.3% | 69th | 5:57 |
| Run 4 | 6:11 | 6:07 | +1.0% | 60th | 6:02 |
| Run 5 | 6:36 | 6:24 | +3.1% | 67th | 6:19 |
| Run 6 | 6:28 | 6:15 | +3.4% | 67th | 6:10 |
| Run 7 | 6:17 | 6:14 | +0.6% | 60th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.6% | 77th | 4:39 |
| Sled Push | strength | 1:20 | 1:39 | -19.4% | 8th | 1:38 |
| Sled Pull | strength | 4:12 | 4:10 | +0.8% | 59th | 4:06 |
| Burpee Broad Jump | aerobic | 4:16 | 4:26 | -3.9% | 52th | 4:21 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 38th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.6% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:49 | +1.0% | 60th | 3:45 |
| Wall Balls | strength | 4:08 | 4:32 | -9.2% | 35th | 4:29 |
| Total Running | running | 45:10 | 42:55 | +5.2% | 70th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength