Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:57 | +4.4% | 67th | 5:53 |
| Run 2 | 5:49 | 5:47 | +0.5% | 56th | 5:43 |
| Run 3 | 6:15 | 6:01 | +3.8% | 67th | 5:57 |
| Run 4 | 6:18 | 6:07 | +2.9% | 66th | 6:02 |
| Run 5 | 6:15 | 6:24 | -2.4% | 53th | 6:19 |
| Run 6 | 6:01 | 6:15 | -3.8% | 45th | 6:10 |
| Run 7 | 6:08 | 6:14 | -1.8% | 53th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:40 | +19.6% | 100th | 4:39 |
| Sled Push | strength | 1:38 | 1:39 | -1.3% | 55th | 1:38 |
| Sled Pull | strength | 3:58 | 4:10 | -4.8% | 45th | 4:06 |
| Burpee Broad Jump | aerobic | 4:20 | 4:26 | -2.5% | 56th | 4:21 |
| Row | aerobic | 5:24 | 5:06 | +5.8% | 84th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.6% | 48th | 3:45 |
| Wall Balls | strength | 4:09 | 4:33 | -8.8% | 35th | 4:29 |
| Total Running | running | 42:59 | 42:56 | +0.1% | 57th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength