Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:57 | +8.0% | 78th | 5:53 |
| Run 2 | 6:08 | 5:47 | +5.9% | 74th | 5:43 |
| Run 3 | 6:22 | 6:01 | +5.6% | 73th | 5:57 |
| Run 4 | 6:25 | 6:07 | +4.8% | 70th | 6:02 |
| Run 5 | 6:26 | 6:24 | +0.4% | 61th | 6:19 |
| Run 6 | 6:19 | 6:15 | +0.9% | 62th | 6:10 |
| Run 7 | 6:02 | 6:15 | -3.5% | 49th | 6:10 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.5% | 41th | 4:39 |
| Sled Push | strength | 1:41 | 1:39 | +1.6% | 63th | 1:38 |
| Sled Pull | strength | 4:26 | 4:10 | +6.3% | 71th | 4:06 |
| Burpee Broad Jump | aerobic | 3:36 | 4:26 | -19.1% | 24th | 4:21 |
| Row | aerobic | 5:06 | 5:06 | -0.2% | 57th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:49 | -15.6% | 23th | 3:45 |
| Wall Balls | strength | 4:50 | 4:33 | +6.1% | 72th | 4:29 |
| Total Running | running | 44:08 | 42:58 | +2.7% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength