Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -27.9%
Race avg drop: -4.8%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:19 | -14.4% | 46th | 7:15 |
| Run 2 | 9:55 | 6:43 | +47.5% | 100th | 5:48 |
| Run 3 | 10:05 | 7:02 | +43.3% | 100th | 6:04 |
| Run 4 | 10:01 | 7:07 | +40.5% | 100th | 6:08 |
| Run 5 | 6:01 | 7:19 | -17.8% | 44th | 6:14 |
| Run 6 | 5:46 | 7:12 | -20.0% | 36th | 6:09 |
| Run 7 | 6:32 | 7:11 | -9.2% | 70th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -9.0% | 45th | 4:52 |
| Sled Push | strength | 1:30 | 1:59 | -24.5% | 23th | 1:41 |
| Sled Pull | strength | 5:12 | 5:23 | -3.5% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 5:26 | -15.5% | 69th | 4:13 |
| Row | aerobic | 5:10 | 5:37 | -8.0% | 53th | 5:10 |
| Farmers Carry | strength | 1:45 | 2:10 | -19.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.4% | 59th | 3:45 |
| Wall Balls | strength | 4:30 | 5:40 | -20.8% | 49th | 4:42 |
| Total Running | running | 55:28 | 51:08 | +8.4% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength