Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.8% | 10th | 5:53 |
| Run 2 | 4:57 | 4:42 | +5.3% | 16th | 5:43 |
| Run 3 | 5:13 | 4:54 | +6.3% | 18th | 5:57 |
| Run 4 | 5:17 | 4:55 | +7.4% | 17th | 6:02 |
| Run 5 | 5:17 | 5:00 | +5.6% | 13th | 6:19 |
| Run 6 | 5:16 | 4:59 | +5.4% | 13th | 6:10 |
| Run 7 | 5:21 | 4:57 | +7.8% | 18th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 9th | 4:39 |
| Sled Push | strength | 1:37 | 1:20 | +21.2% | 51th | 1:38 |
| Sled Pull | strength | 3:34 | 3:12 | +11.1% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 2:36 | 2:58 | -12.7% | 1th | 4:21 |
| Row | aerobic | 4:27 | 4:35 | -3.1% | 2th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.7% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:36 | 2:47 | -6.9% | 2th | 3:45 |
| Wall Balls | strength | 3:34 | 3:32 | +0.9% | 4th | 4:29 |
| Total Running | running | 36:16 | 34:39 | +4.6% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength