Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:57 | +8.8% | 80th | 5:53 |
| Run 2 | 6:05 | 5:47 | +5.0% | 71th | 5:43 |
| Run 3 | 6:23 | 6:01 | +5.8% | 74th | 5:57 |
| Run 4 | 6:14 | 6:07 | +1.7% | 62th | 6:02 |
| Run 5 | 6:41 | 6:24 | +4.2% | 69th | 6:19 |
| Run 6 | 6:45 | 6:15 | +7.8% | 76th | 6:10 |
| Run 7 | 6:40 | 6:15 | +6.6% | 73th | 6:10 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.0% | 24th | 4:39 |
| Sled Push | strength | 1:39 | 1:39 | -0.4% | 58th | 1:38 |
| Sled Pull | strength | 4:17 | 4:10 | +2.6% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 3:26 | 4:27 | -22.9% | 17th | 4:21 |
| Row | aerobic | 4:36 | 5:06 | -10.0% | 7th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.7% | 31th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:50 | -15.2% | 24th | 3:45 |
| Wall Balls | strength | 4:49 | 4:33 | +5.7% | 71th | 4:29 |
| Total Running | running | 45:17 | 42:59 | +5.3% | 71th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength