Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:57 | +0.4% | 54th | 5:53 |
| Run 2 | 5:52 | 5:47 | +1.3% | 59th | 5:43 |
| Run 3 | 6:25 | 6:01 | +6.4% | 75th | 5:57 |
| Run 4 | 6:24 | 6:07 | +4.4% | 70th | 6:02 |
| Run 5 | 6:20 | 6:24 | -1.2% | 56th | 6:19 |
| Run 6 | 6:13 | 6:15 | -0.7% | 57th | 6:10 |
| Run 7 | 5:59 | 6:15 | -4.4% | 45th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.8% | 88th | 4:39 |
| Sled Push | strength | 1:43 | 1:39 | +3.6% | 68th | 1:38 |
| Sled Pull | strength | 4:13 | 4:10 | +1.0% | 60th | 4:06 |
| Burpee Broad Jump | aerobic | 4:23 | 4:27 | -1.5% | 57th | 4:21 |
| Row | aerobic | 5:20 | 5:06 | +4.4% | 78th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.6% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:50 | -2.6% | 53th | 3:45 |
| Wall Balls | strength | 4:58 | 4:33 | +9.0% | 78th | 4:29 |
| Total Running | running | 43:12 | 42:59 | +0.5% | 58th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength