Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.8% | 66th | 5:53 |
| Run 2 | 5:49 | 5:48 | +0.2% | 56th | 5:43 |
| Run 3 | 6:17 | 6:02 | +4.0% | 69th | 5:57 |
| Run 4 | 6:15 | 6:08 | +1.8% | 63th | 6:02 |
| Run 5 | 6:20 | 6:25 | -1.5% | 56th | 6:19 |
| Run 6 | 6:09 | 6:16 | -2.0% | 53th | 6:10 |
| Run 7 | 6:17 | 6:16 | +0.2% | 60th | 6:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.5% | 47th | 4:39 |
| Sled Push | strength | 1:31 | 1:39 | -8.6% | 32th | 1:38 |
| Sled Pull | strength | 4:00 | 4:11 | -4.4% | 47th | 4:06 |
| Burpee Broad Jump | aerobic | 4:39 | 4:27 | +4.1% | 66th | 4:21 |
| Row | aerobic | 4:55 | 5:06 | -3.9% | 34th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:51 | +3.6% | 66th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:50 | +0.1% | 58th | 3:45 |
| Wall Balls | strength | 5:00 | 4:34 | +9.5% | 80th | 4:29 |
| Total Running | running | 43:19 | 43:04 | +0.6% | 59th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength