Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:05 | -9.6% | 2th | 7:15 |
| Run 2 | 4:26 | 4:49 | -8.1% | 2th | 5:48 |
| Run 3 | 4:40 | 5:01 | -7.2% | 3th | 6:04 |
| Run 4 | 4:49 | 5:03 | -4.7% | 4th | 6:08 |
| Run 5 | 5:09 | 5:04 | +1.5% | 10th | 6:14 |
| Run 6 | 4:55 | 5:01 | -2.0% | 6th | 6:09 |
| Run 7 | 4:49 | 4:58 | -3.2% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 16th | 4:52 |
| Sled Push | strength | 1:45 | 1:22 | +26.8% | 62th | 1:41 |
| Sled Pull | strength | 3:54 | 3:17 | +18.6% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 2:53 | +31.2% | 40th | 4:13 |
| Row | aerobic | 5:06 | 4:41 | +8.9% | 46th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.5% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.6% | 25th | 3:45 |
| Wall Balls | strength | 4:17 | 3:39 | +17.0% | 36th | 4:42 |
| Total Running | running | 34:18 | 36:22 | -5.7% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength