Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.4% | 52th | 5:53 |
| Run 2 | 5:58 | 5:48 | +2.7% | 64th | 5:43 |
| Run 3 | 6:22 | 6:02 | +5.3% | 73th | 5:57 |
| Run 4 | 6:18 | 6:08 | +2.6% | 66th | 6:02 |
| Run 5 | 6:24 | 6:25 | -0.5% | 59th | 6:19 |
| Run 6 | 6:25 | 6:16 | +2.2% | 65th | 6:10 |
| Run 7 | 6:20 | 6:16 | +1.0% | 62th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.0% | 40th | 4:39 |
| Sled Push | strength | 1:50 | 1:39 | +10.4% | 83th | 1:38 |
| Sled Pull | strength | 4:40 | 4:11 | +11.5% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 4:16 | 4:28 | -4.5% | 52th | 4:21 |
| Row | aerobic | 5:19 | 5:06 | +3.9% | 77th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.7% | 49th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:50 | +5.3% | 70th | 3:45 |
| Wall Balls | strength | 4:24 | 4:34 | -3.7% | 52th | 4:29 |
| Total Running | running | 43:44 | 43:05 | +1.5% | 61th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength