Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +6.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:52 | -9.5% | 1th | 5:53 |
| Run 2 | 4:26 | 4:42 | -5.7% | 3th | 5:43 |
| Run 3 | 4:36 | 4:54 | -6.3% | 2th | 5:57 |
| Run 4 | 4:46 | 4:55 | -3.1% | 5th | 6:02 |
| Run 5 | 5:03 | 5:00 | +0.9% | 7th | 6:19 |
| Run 6 | 4:53 | 4:59 | -2.3% | 5th | 6:10 |
| Run 7 | 4:50 | 4:57 | -2.7% | 4th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.0% | 45th | 4:39 |
| Sled Push | strength | 1:50 | 1:20 | +37.4% | 83th | 1:38 |
| Sled Pull | strength | 3:55 | 3:12 | +21.9% | 42th | 4:06 |
| Burpee Broad Jump | aerobic | 3:53 | 2:58 | +30.3% | 35th | 4:21 |
| Row | aerobic | 5:07 | 4:35 | +11.5% | 59th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.6% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +9.7% | 14th | 3:45 |
| Wall Balls | strength | 4:01 | 3:32 | +13.6% | 28th | 4:29 |
| Total Running | running | 32:59 | 34:39 | -4.9% | 3th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength