Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
622
Total Time
1:28:57
Overall Percentile
59.2
Lower is faster
Athlete
Manuela Pas

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:58 +4.8% 70th 5:53
Run 2 5:55 5:48 +1.8% 61th 5:43
Run 3 6:07 6:02 +1.1% 61th 5:57
Run 4 6:28 6:08 +5.2% 72th 6:02
Run 5 6:38 6:26 +3.1% 67th 6:19
Run 6 6:22 6:17 +1.3% 63th 6:10
Run 7 6:16 6:16 -0.2% 60th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:41 +2.3% 72th 4:39
Sled Push strength 1:38 1:39 -1.7% 55th 1:38
Sled Pull strength 5:04 4:11 +20.9% 92th 4:06
Burpee Broad Jump aerobic 4:02 4:28 -9.9% 42th 4:21
Row aerobic 5:10 5:07 +0.9% 64th 5:04
Farmers Carry strength 1:33 1:52 -17.1% 14th 1:50
Sandbag Lunges strength 3:32 3:51 -8.3% 41th 3:45
Wall Balls strength 4:43 4:34 +3.1% 67th 4:29
Total Running running 44:02 43:08 +2.1% 63th 42:26

How to Read This Analysis