Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:59 | +0.8% | 57th | 5:53 |
| Run 2 | 5:52 | 5:49 | +0.8% | 59th | 5:43 |
| Run 3 | 6:10 | 6:03 | +1.8% | 63th | 5:57 |
| Run 4 | 6:18 | 6:09 | +2.3% | 66th | 6:02 |
| Run 5 | 6:17 | 6:26 | -2.5% | 54th | 6:19 |
| Run 6 | 6:45 | 6:17 | +7.3% | 76th | 6:10 |
| Run 7 | 6:23 | 6:17 | +1.5% | 64th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 72th | 4:39 |
| Sled Push | strength | 1:36 | 1:39 | -3.9% | 48th | 1:38 |
| Sled Pull | strength | 3:54 | 4:11 | -7.1% | 41th | 4:06 |
| Burpee Broad Jump | aerobic | 4:49 | 4:29 | +7.4% | 71th | 4:21 |
| Row | aerobic | 5:46 | 5:07 | +12.6% | 97th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:52 | -10.9% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -2.8% | 54th | 3:45 |
| Wall Balls | strength | 4:35 | 4:34 | +0.0% | 62th | 4:29 |
| Total Running | running | 43:47 | 43:11 | +1.4% | 62th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength