Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
624
Total Time
1:29:07
Overall Percentile
59.4
Lower is faster
Athlete
Rachel Dieterman

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +6.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:59 -9.6% 28th 5:53
Run 2 5:38 5:49 -3.3% 47th 5:43
Run 3 5:57 6:03 -1.8% 53th 5:57
Run 4 6:26 6:09 +4.4% 71th 6:02
Run 5 6:40 6:27 +3.3% 68th 6:19
Run 6 6:31 6:17 +3.5% 68th 6:10
Run 7 6:21 6:17 +0.9% 63th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:41 +5.1% 84th 4:39
Sled Push strength 1:32 1:39 -7.9% 35th 1:38
Sled Pull strength 4:15 4:12 +1.2% 62th 4:06
Burpee Broad Jump aerobic 4:25 4:29 -1.7% 59th 4:21
Row aerobic 5:04 5:07 -1.1% 53th 5:04
Farmers Carry strength 1:40 1:52 -11.0% 28th 1:50
Sandbag Lunges strength 3:20 3:51 -13.7% 29th 3:45
Wall Balls strength 4:25 4:35 -3.7% 54th 4:29
Total Running running 42:58 43:13 -0.6% 57th 42:26

How to Read This Analysis