Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:59 | +4.3% | 69th | 5:53 |
| Run 2 | 6:07 | 5:49 | +4.9% | 73th | 5:43 |
| Run 3 | 6:30 | 6:03 | +7.2% | 78th | 5:57 |
| Run 4 | 6:27 | 6:09 | +4.6% | 72th | 6:02 |
| Run 5 | 6:14 | 6:27 | -3.5% | 52th | 6:19 |
| Run 6 | 6:18 | 6:18 | -0.0% | 61th | 6:10 |
| Run 7 | 6:06 | 6:17 | -3.1% | 52th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 74th | 4:39 |
| Sled Push | strength | 1:39 | 1:40 | -1.0% | 58th | 1:38 |
| Sled Pull | strength | 4:31 | 4:12 | +7.4% | 76th | 4:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.6% | 69th | 4:21 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 73th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.2% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:51 | +2.6% | 66th | 3:45 |
| Wall Balls | strength | 4:14 | 4:35 | -7.7% | 42th | 4:29 |
| Total Running | running | 43:57 | 43:15 | +1.6% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength