Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.1% | 2th | 7:15 |
| Run 2 | 4:26 | 4:24 | +0.5% | 2th | 5:48 |
| Run 3 | 4:56 | 4:35 | +7.5% | 6th | 6:04 |
| Run 4 | 4:45 | 4:36 | +3.2% | 3th | 6:08 |
| Run 5 | 4:55 | 4:35 | +7.1% | 5th | 6:14 |
| Run 6 | 4:39 | 4:32 | +2.3% | 2th | 6:09 |
| Run 7 | 4:33 | 4:29 | +1.2% | 1th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 7th | 4:52 |
| Sled Push | strength | 1:20 | 1:14 | +6.8% | 5th | 1:41 |
| Sled Pull | strength | 3:25 | 2:50 | +20.6% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:35 | 2:20 | +10.2% | 2th | 4:13 |
| Row | aerobic | 4:48 | 4:29 | +7.1% | 16th | 5:10 |
| Farmers Carry | strength | 1:12 | 1:20 | -10.6% | 0th | 1:50 |
| Sandbag Lunges | strength | 2:23 | 2:18 | +2.9% | 1th | 3:45 |
| Wall Balls | strength | 3:19 | 3:13 | +2.9% | 0th | 4:42 |
| Total Running | running | 33:43 | 33:11 | +1.6% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength