Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +6.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:00 | -5.3% | 38th | 5:53 |
| Run 2 | 5:32 | 5:50 | -5.2% | 42th | 5:43 |
| Run 3 | 5:35 | 6:04 | -8.1% | 32th | 5:57 |
| Run 4 | 5:49 | 6:10 | -5.8% | 42th | 6:02 |
| Run 5 | 6:31 | 6:27 | +0.8% | 63th | 6:19 |
| Run 6 | 6:16 | 6:18 | -0.7% | 60th | 6:10 |
| Run 7 | 5:55 | 6:18 | -6.2% | 42th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +2.8% | 75th | 4:39 |
| Sled Push | strength | 1:51 | 1:40 | +10.8% | 85th | 1:38 |
| Sled Pull | strength | 5:09 | 4:12 | +22.3% | 93th | 4:06 |
| Burpee Broad Jump | aerobic | 4:51 | 4:30 | +7.6% | 73th | 4:21 |
| Row | aerobic | 5:37 | 5:07 | +9.5% | 93th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.2% | 80th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:52 | -6.6% | 46th | 3:45 |
| Wall Balls | strength | 4:13 | 4:35 | -8.3% | 41th | 4:29 |
| Total Running | running | 41:19 | 43:18 | -4.6% | 45th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength