Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.2% | 22th | 5:53 |
| Run 2 | 4:51 | 4:42 | +3.1% | 12th | 5:43 |
| Run 3 | 5:06 | 4:54 | +3.9% | 13th | 5:57 |
| Run 4 | 5:12 | 4:55 | +5.6% | 15th | 6:02 |
| Run 5 | 5:17 | 5:00 | +5.5% | 13th | 6:19 |
| Run 6 | 5:13 | 4:59 | +4.4% | 12th | 6:10 |
| Run 7 | 5:13 | 4:58 | +5.0% | 13th | 6:10 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 40th | 4:39 |
| Sled Push | strength | 1:19 | 1:20 | -1.3% | 7th | 1:38 |
| Sled Pull | strength | 2:56 | 3:12 | -8.7% | 2th | 4:06 |
| Burpee Broad Jump | aerobic | 2:48 | 2:59 | -6.2% | 3th | 4:21 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 11th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:47 | +6.1% | 11th | 3:45 |
| Wall Balls | strength | 3:44 | 3:32 | +5.6% | 12th | 4:29 |
| Total Running | running | 36:09 | 34:40 | +4.2% | 13th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength